Breathe Well ~ Feel Calmer
Customized Wellness Workshops
Community Classes
Public Breathe Well ~ Feel Calmer classes are being held in Tucson at the Banner University Cancer Center, 3838 N. Campbell Ave. at Allen (just north of Prince) on Wednesdays, and at the Arizona Oncology Foundation office, 2625 N. Craycroft, Suite 101, just north of Grant. All are welcome to sign up for this two-part class that addresses stress and anxiety issues, trains you in diaphragmatic breathing techniques, and gives you the experience and the tools to carry on and feel better fast. Each session costs $40. Remote training is also available, by telephone or Skype.
- To schedule at Banner, please call the Supportive Care for Healing desk, at (520) 694-1812.
- To schedule at AZ Oncology, please call Steve personally. At this location, he can provide a discount for groups of 3.
Improved Family Communication
Using the Relax & Breathe training as a springboard, siblings (or whole families) can have good, clear, non-defensive communication to increase family harmony. Tucson area residents, please contact me for more information and to schedule. Sliding scale. Please call Steve if interested
Employee Wellness
Less stress means happier employees. For more information or to schedule, call (520) 825-2009.
"This training was a wonderful experience. I will use these skills every day to calm myself, both at work and at night to help me sleep better. They will help me be more relaxed and clear my mind. I tend to have panic attacks and the "Emergency Breath" you taught us should really help me turn them off. I will also try to teach my children how to use them. Thank you so much!" ~ Workshop participants, Sahuarita, AZ
Steve Ross, MA, LMFT (CA)*
Mindful Counseling & Consulting
(520) 825-2009
steve.ross@breathingcoachtucson.com
http://www.breathingcoachtucson.com
* licensed in California
