Breathe Well ~ Feel Better
Customized Wellness Workshops
Public Breathe Well ~ Feel Better classes are being held in Tucson at the Banner University Cancer Center, 3838 N. Campbell Ave. at Allen (just north of Prince) on Wednesdays, and at the Arizona Oncology Foundation office, 2625 N. Craycroft, Suite 101, just north of Grant. All are welcome to sign up for this two-part class that addresses stress and anxiety issues, trains you in diaphragmatic breathing techniques, and gives you the experience and the tools to carry on and feel better fast. Remote training is also available, by telephone or Skype.
- To schedule at Banner, please call the Supportive Care for Healing desk, at (520) 694-1812. The class fee is $50 per session and there are two sessions. Vouchers/scholarships are available.
- To schedule at AZ Oncology, please call Steve personally. At this location, he can work on a sliding scale.
Improved Family Communication
Using the Breathe Well ~ Feel Better training as a springboard, siblings (or whole families) can have good, clear, non-defensive communication to increase family harmony. Tucson area residents, please contact me for more information and to schedule. Sliding scale. Please call Steve if interested
Less stress means happier employees. For more information or to schedule, call (520) 825-2009.
"This training was a wonderful experience. I will use these skills every day to calm myself, both at work and at night to help me sleep better. They will help me be more relaxed and clear my mind. I tend to have panic attacks and the "Emergency Breath" you taught us should really help me turn them off. I will also try to teach my children how to use them. Thank you so much!" ~ Workshop participants, Sahuarita, AZ
Steve Ross, MA, LMFT (CA)*
Mindful Counseling & Consulting
* licensed in California